Dill seed is high in fibre and carbohydrates may reduce your risk of cardiovascular disease, diabetes and obesity. It helps to normalise bowel movements and helps maintain bowel integrity and health. It is also useful for controlling blood sugar levels and it lowers blood cholesterol levels.
 
Dill Leaf is rich in calcium, magnesium, iron, Vitamin B  and flavonoids. They also contain anti-bacterial and anti-inflammatory properties which help to inhibit microbial growth and protect the body against free radicals. They aid the digestive process, lower blood sugar level and help to ease anxiety and promote sleep. They also help to regulate the female hormonal system and promote increased milk flow in breastfeeding mothers.
 
**Please seek advice from your health care provider if symptoms persist.